Girl Abs-Rock Hard Results assured! Traditional knowledge generally holds that direct ab exercise routines, for instance sit-up’s, leg lifts, and crunches, are best for ab exercise programmes, but you can do even better results with high intensity, full-body exercise routines that raise your metabolism while working your abs. Girl Abs guaranteed with newest technology.

Here are some great ab exercise routines that do not involve direct ab exercises. The workout is similar to a super-set, but you change between 3 exercises in a three-state format.

You may use a rep scheme of 3-4 sets of eight reps for each one of the exercises. It’s also a great idea to use five sets of five reps of each exercise. You can do the mountain climbers for half a minute rather than reps.

Renegade dumbbell rows - start in a push-up position with a dumb-bell in either hand. Whilst you stabilise your body with one arm, row one dumbbell up. Then you want to bring the dumbbell to the ground.

Stabilise with your opposite arm while you alternate your rowing arm. As you stabilise during rows, your abs will get an awe-inspiring workout, and you can certainly feel it in your abs.

Front squats - you will do these just like back squats, except you may put the barbell on the front side of your shoulders before your body, and not rest them on your higher backs as you do in back squats. Do you want to lose tummy fat? More at our website.

To stabilise the barbell on your shoulders, keep your elbows out in front of your body and cross your arms ; then push your fists into the bar against your shoulders. You may have to practice this. It is important to have a gymnasium tutor help you get the form right.

You’ll also find you would like great stabilization strength for front squats as you are shifting the barbell weight to the front of your body and not the back. This is the way to lose tummy fat.

This is typically a leg exercise, but you will be startled how much you are feeling it in your abs.

Mountain climbers - begin in a pushup position and shuffle your feet out and in to make your knees move first under your chest and then out to your starting position. You will feel like you are climbing a mountain, but it’s really flat on the floor.

If you are brave, shuffle your hands back and forth ten inches whilst you do your leg movements.

this will give you a full body exercise, and you will find that it’s a lot stronger than using regular mountain climbers.

As you complete each exercise, make efforts to rest for approximately 30 seconds before starting the successive one. Also, do not forget to rest for approximately one to 2 mins after completing each tri-set before you repeat. You are going to find that these indirect exercises give you the best ab workouts. And you are not doing any direct ab exercises. Try it yourself!