As we grow older and exercise less, the task of staying fit and trim becomes even more difficult. And while a sensible diet combined with exercise is still the best answer, new research suggests that protein can play a major role in helping you achieve your weight loss goals faster.
A significant number of research studies support claims that protein can help you lose weight.
For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years ago - a fraction of a second in evolutionary time - that humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Indeed, 99.99% of our genes were formed before the advent of agriculture; in biological terms, our bodies are still those of hunter-gatherers.
Women need, on average, 100 grams of protein daily to build and maintain an optimal amount of lean-body mass. Men need more–averaging 150 grams of protein daily. The Ideal Meal allows you to meet these protein goals at a very low-calorie cost. These protein guidelines are designed to keep you from feeling hungry, and the calorie-controlled shakes allow you to incorporate plenty of healthy fresh fruits and vegetables into a balanced meal plan. Everyone has different protein needs based upon their size, build and age, so personalize your protein intake according to your needs.
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